Sugar Free Wild Apple Cinnamon Jam
Transform fresh wild apples into a delicious Sugar Free Wild Apple Cinnamon Jam that captures the essence of autumn. With natural sweetness and warming cinnamon spice, this healthy spread is ideal for low-sugar diets.
Equipment
- Heavy-bottomed pot
- Wooden Spoon
- Sterilized jars
- Candy Thermometer
Ingredients
Sugar Free Wild Apple Cinnamon Jam
- 4 pounds wild apples cored and chopped
- 2 tablespoons ground cinnamon
- 1 tablespoon lemon juice
- 1/2 cup water
- 1 packet sugar-free pectin
- 2 tablespoons apple cider vinegar
- 1/4 teaspoon salt
- 2 tablespoons honey or maple syrup optional, for extra sweetness
Instructions
- Wash, core, and chop the wild apples. Leave the skins on for nutrients and natural pectin.
- Place chopped apples, lemon juice, and water in a large heavy-bottomed pot. Cook over medium heat for 15 minutes, stirring occasionally.
- Add ground cinnamon, salt, and apple cider vinegar. Continue to cook for another 10 minutes until apples soften and break down.
- Whisk in the sugar-free pectin slowly, avoiding lumps. This helps thicken the jam properly.
- Simmer the mixture for 15–20 minutes, stirring frequently, until it thickens and coats the back of a spoon. Use a candy thermometer to ensure the jam reaches 220°F (104°C).
- Pour the hot jam into sterilized jars, leaving 1/4 inch headspace. Process jars in a boiling water bath for 10 minutes for long-term storage.
Notes
Use a mix of tart and sweet wild apples for more complex flavor. Customize with ginger, vanilla, or nuts for variation. Always sterilize jars and test the jam on a chilled plate for doneness.