Quick Eggs Muffins with Spinach and Feta
Quick Egg Muffins with Spinach and Feta are the perfect blend of flavor and nutrition. These savory muffins are packed with protein, fresh spinach, and creamy feta cheese, making them a healthy, grab-and-go breakfast or snack. Easy to prepare, they’re ideal for meal prep and versatile enough for customization.
Ingredients
- 6 large eggs
- 1 cup fresh spinach chopped
- ½ cup feta cheese crumbled
- ¼ cup milk dairy or plant-based
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: diced bell peppers onions, or cooked bacon
Instructions
- Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin or use silicone liners.
- In a bowl, whisk together eggs, milk, salt, and pepper until smooth.
- Fold in chopped spinach, feta cheese, and any additional mix-ins of your choice.
- Pour the mixture into the prepared muffin tin, filling each cup about ¾ full.
- Bake for 18-20 minutes or until the muffins are set and slightly golden on top.
- Let cool for a few minutes, then remove from the tin and serve warm or store for later.
Notes
Servings: 12 muffins