One-Pot Kale and Quinoa Pilaf
This One-Pot Kale and Quinoa Pilaf is a nutritious and flavorful dish packed with protein-rich quinoa, fresh kale, and aromatic spices. It's quick, easy, and perfect for a healthy meal or meal prep!
Equipment
- Large Pan or Skillet
- Mixing Spoon
- Knife and Cutting Board
- Measuring Cups and Spoons
Ingredients
Base Ingredients
- 1 cup quinoa rinsed
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Add-Ins and Toppings
- 3 cups fresh kale chopped, stems removed
- 1/2 cup cherry tomatoes halved
- 1/4 cup feta cheese optional, for topping
- 1/4 cup chopped almonds for crunch
- 1/2 lemon juiced
Instructions
- Heat olive oil in a large pan over medium heat. Add onions and garlic, sautéing until fragrant and translucent (about 3 minutes).
- Stir in the quinoa, cumin, smoked paprika, salt, and black pepper. Toast for 1-2 minutes to enhance its nuttiness.
- Pour in the vegetable broth, bring to a boil, then reduce heat to low. Cover and let simmer for 15 minutes.
- Stir in the kale and cherry tomatoes. Cover and cook for another 5 minutes until the kale is wilted.
- Remove from heat, squeeze in fresh lemon juice, and sprinkle with almonds and feta (if using).
- Fluff with a fork and enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. For freezer storage, portion into freezer-safe containers and freeze for up to 2 months.
To reheat, add a splash of broth and warm on the stovetop or microwave for 1-2 minutes.