Chamomile & Honey Sleepytime Latte
The Chamomile & Honey Sleepytime Latte is a warm, creamy beverage crafted to promote relaxation and restful sleep. Infused with the soothing properties of chamomile and the natural sweetness of honey, this latte is perfect for unwinding after a long day. It’s caffeine-free, easy to make, and customizable with your favorite milk and spices.
Ingredients
- 1 cup milk dairy or plant-based, such as almond, oat, or coconut
- 1 chamomile tea bag or 1 tablespoon dried chamomile flowers
- 1-2 teaspoons honey adjust to taste
- 1/4 teaspoon vanilla extract optional
- A pinch of ground cinnamon or nutmeg optional, for garnish
Instructions
Prepare the Milk Base
- Heat the milk in a small saucepan over medium-low heat until it starts to steam but does not boil.
- Add the chamomile tea bag or dried chamomile flowers directly into the milk.
Infuse the Chamomile
- Let the chamomile steep in the warm milk for 5-7 minutes, stirring occasionally for even flavor infusion.
- Remove the tea bag or strain out the dried flowers.
Sweeten and Flavor
- Stir in honey and vanilla extract until fully dissolved. Adjust the sweetness to your liking.
Froth the Milk (Optional)
- Use a milk frother or whisk to create a light foam. This adds a luxurious touch to the latte.
Serve and Garnish
- Pour the latte into a mug.
- Sprinkle a pinch of cinnamon or nutmeg on top for a comforting aroma and flavor.
- Serve immediately and enjoy your soothing nighttime treat.