Why You’ll Love This Recipe
Cabbage Fat–Burning Soup is the ultimate go-to for a healthy and satisfying meal. Bursting with hearty vegetables and a rich, savory broth, this soup is both delicious and nourishing. It’s designed to support weight management without sacrificing flavor, making it perfect for those looking to enjoy a nutritious, low-calorie dish. Quick to prepare and budget-friendly, this recipe is ideal for meal prepping or a comforting weeknight dinner. Whether you’re aiming to boost your vegetable intake or need a light, detoxifying meal, this soup will leave you feeling full, energized, and content. Dive into a bowl of warmth and wellness!
Ingredients
- 1 small head of green cabbage, chopped
- 2 large carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 green bell pepper, diced
- 1 large onion, diced
- 3 cloves of garlic, minced
- 1 can (14.5 oz) of diced tomatoes (with juices)
- 6 cups of vegetable or chicken broth
- 1 teaspoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon chili flakes (optional)
- Salt and pepper to taste
Directions
- Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sauté until fragrant and translucent, about 2–3 minutes.
- Add carrots, celery, and bell pepper, cooking for another 5 minutes.
- Stir in the chopped cabbage and mix well with the other vegetables.
- Pour in the diced tomatoes and broth. Add oregano, basil, chili flakes (if using), salt, and pepper.
- Bring the soup to a boil, then reduce the heat and simmer uncovered for 25–30 minutes or until the vegetables are tender.
- Taste and adjust seasonings if needed. Serve warm and enjoy!
Servings and Timing
- Servings: 6–8
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Variations
- Protein Boost: Add shredded chicken, turkey, or beans to increase the protein content.
- Spice it Up: Incorporate some cayenne pepper, smoked paprika, or fresh jalapeños for a kick.
- Add Grains: Include quinoa, rice, or barley for a heartier meal.
- Use Other Veggies: Swap in zucchini, mushrooms, or spinach based on what you have on hand.
Storage and Reheating
- Storage: Store in an airtight container in the refrigerator for up to 5 days.
- Freezing: This soup freezes well! Portion it into freezer-safe containers and freeze for up to 3 months.
- Reheating: Reheat on the stove over medium heat or microwave in 1–2 minute intervals until heated through.
FAQs
1: Can I use frozen vegetables instead of fresh ones?
Yes, frozen vegetables work well and save prep time. Just add them directly to the pot.
2: Is this soup gluten-free?
Yes, as long as you use gluten-free broth, this recipe is gluten-free.
3: Can I add potatoes to this soup?
Absolutely! Diced potatoes can add more texture and make the soup heartier.
4: How do I adjust the spice level?
To make it spicier, add more chili flakes or cayenne. For a milder soup, omit the spices.
5: Can I use bone broth instead of vegetable or chicken broth?
Yes, bone broth adds more nutrients and depth of flavor to the soup.
6: Can I blend this soup for a creamy texture?
You can blend a portion of the soup and mix it back in for a creamy, thickened consistency.
7: How can I make this soup vegan?
Use vegetable broth and avoid adding animal-based proteins like chicken.
Conclusion
Cabbage Fat-Burning Soup is a perfect recipe for anyone looking to enjoy a flavorful, healthy meal while keeping their calorie intake in check. Loaded with fresh vegetables and customizable with various add-ins like grains, proteins, or spices, this soup is as versatile as it is delicious. Whether you’re preparing it as a quick weeknight dinner or a meal prep option, it’s both satisfying and easy to make. The soup’s nutritional benefits, such as being rich in fiber, vitamins, and minerals, make it a great addition to any diet. Plus, its simplicity and affordability mean you can whip it up without much hassle. Enjoy the comfort of a warm, nourishing bowl of cabbage soup that keeps you energized and feeling great!
Related Recipes to Explore
To further enhance your culinary journey, consider exploring these delightful recipes:
- Add protein to your soup by trying a similar Chicken and Cabbage Soup recipe, packed with flavor.
- Experiment with Italian Chicken Soup for a hearty, comforting option.
- Learn how to perfect your dish with insights from Why Does My Cabbage Soup Taste So Bland?.
- For a lighter variation, explore Japanese Onion Soup, a broth-based favorite.
- Complement your meal with Healthy Breakfast Options for a balanced start to the day.
- Create a complete dining experience with What to Serve With Cabbage Soup for pairing ideas.
- Dive into meal prep with Quick and Easy Meal Prep Recipes to save time without compromising on flavor.
Incorporating these recipes into your repertoire not only broadens your cooking skills but also adds versatility to your meals. Enjoy the creative process and the delicious results!
Cabbage Fat-Burning Soup
Equipment
- Large Pot
Ingredients
Soup Base
- 2 tbsp olive oil
- 2 large onions diced
- 2-3 garlic cloves minced
- 2 green bell peppers diced
- 2-3 carrots sliced
- 1 bunch celery chopped
- 1 head cabbage chopped
- 1-2 cans diced tomatoes 14.5 oz each
- 8 cups vegetable or chicken broth low sodium
Seasoning
- 1 tbsp Italian seasoning
- salt and pepper to taste
- red pepper flakes optional, for heat
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until fragrant (about 3 minutes).
- Add bell peppers, carrots, and celery. Cook for 5 minutes, stirring occasionally.
- Add chopped cabbage and cook for another 5 minutes until slightly softened.
- Pour in the diced tomatoes and broth.
- Season with Italian seasoning, salt, pepper, and red pepper flakes (if using).
- Bring to a boil, then reduce heat to low and simmer for 30-40 minutes until all vegetables are tender.
- Taste and adjust seasonings as needed before serving.