Description
Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are more than just a meal—they’re a feast for the senses! Imagine succulent shrimp charred to perfection, paired with creamy avocado slices, and topped with a burst of sweet and tangy mango salsa. The lime-chili sauce ties it all together, offering a spicy, zesty twist.
Ingredients
- Shrimp: The main star! Packed with lean protein and essential nutrients like selenium and vitamin B12, shrimp supports muscle growth and cognitive health. Look for deveined shrimp to save prep time.
- Mango Salsa: This vibrant topping combines sweet mangoes, zesty lime, and spicy jalapeños. Mangoes are rich in vitamin C and antioxidants, promoting skin health and boosting immunity.
- Avocado: The creamy addition not only enhances flavor but also provides monounsaturated fats, which are excellent for heart health. Avocado is also high in fiber, keeping you full longer.
- Lime-Chili Sauce: This creamy and spicy dressing blends mayonnaise, sriracha, and lime juice for the perfect tangy kick. The spice adds depth, while the lime brings freshness.
Health Benefits of Each Ingredient
This dish isn’t just delicious—it’s a nutritional powerhouse!
- Shrimp: Low in calories but high in protein, shrimp fuels your body without unnecessary fats. Plus, its omega-3 content supports heart health.
- Mango Salsa: Mangoes provide dietary fiber and promote digestion. Combined with the anti-inflammatory properties of jalapeños and the detoxifying benefits of lime, this salsa is as healthy as it is tasty.
- Avocado: Rich in potassium and folate, avocados are great for maintaining blood pressure and cellular repair.
- Lime-Chili Sauce: While indulgent, this sauce’s use of lime juice adds a vitamin C boost, which helps your body absorb iron better.
Instructions
Preparing the Rice
- Start by cooking one cup of your favorite rice variety—jasmine, basmati, or brown rice all work well. Follow the package instructions for a fluffy texture.
- Tip: Add a pinch of salt or a splash of lime juice to the water for extra flavor.
Grilling the Shrimp
- Prep the Shrimp: If your shrimp aren’t peeled and deveined, take a few minutes to clean them thoroughly. Pat them dry to ensure they grill evenly.
- Seasoning: Toss the shrimp with olive oil, garlic powder, onion powder, salt, and black pepper. A squeeze of lime juice can amplify the flavors.
- Grill: Preheat your grill to medium-high heat. Cook shrimp for 2-3 minutes on each side or until they turn pink and opaque. Avoid overcooking!
Making Mango Salsa
- Dice Mango: Use a ripe mango for sweetness. Slice it close to the pit, score the flesh into cubes, and scoop it out with a spoon.
- Combine Ingredients: Mix diced mango, finely chopped red onion, minced jalapeño, chopped cilantro, and a splash of lime juice. Season with salt and pepper to taste.
- Pro Tip: For a unique twist, add a pinch of cumin or a drizzle of honey.
Crafting Lime-Chili Sauce
- In a small bowl, whisk together mayonnaise, sriracha, and fresh lime juice. Add garlic powder and onion powder for extra depth. Adjust the spice level by adding more sriracha or a dash of cayenne pepper
Notes
- Vitamin A: ~15-20% of the daily recommended intake (from mango and cilantro).
- Vitamin C: ~50% of the daily recommended intake (from mango, lime, and cilantro).
- Vitamin E: ~10% of the daily recommended intake (from avocado).
- Potassium: ~600-700 mg (from avocado and mango).
- Selenium: ~35% of the daily recommended intake (from shrimp).
- Magnesium: ~8-10% of the daily recommended intake (from avocado).
- Cook Time: Cook shrimp for 2-3 minutes
- Category: Dinner
Nutrition
- Calories: 450 kcal
- Sugar: ~170 mg
- Sodium: 1000 mg
- Fat: 25 g
- Saturated Fat: 3 grams
- Carbohydrates: 45 g
- Protein: 35 g
- Cholesterol: 170 mg