Description
Discover how to make Garlic Parmesan Creamy Mushroom Chicken and Wild Rice Soup, a rich and hearty dish perfect for comfort and flavor.
Ingredients
Scale
Step 1: Prepare the Ingredients
- Wash and chop: Rinse the wild rice and drain well. Dice the chicken, slice the mushrooms, and chop the vegetables (onions, celery, and carrots).
- Grate the parmesan: Freshly grate the parmesan for maximum flavor.
Step 2: Sauté the Aromatics
- In a large pot or Dutch oven, melt 2 tablespoons of butter over medium heat.
- Add the garlic, onion, celery, and carrots. Cook for 4-5 minutes, stirring occasionally, until the vegetables soften and become fragrant.
Step 3: Cook the Chicken
- Push the sautéed vegetables to one side of the pot.
- Add the diced chicken to the cleared area and season with salt, pepper, and paprika. Cook until the chicken is lightly browned and no longer pink (about 6-8 minutes).
Step 4: Sauté the Mushrooms
- Add the mushrooms to the pot and stir to combine with the chicken and vegetables.
- Cook for 3–4 minutes until the mushrooms release their moisture and soften.
Step 5: Build the Soup Base
- Pour in the chicken broth and stir well, scraping up any browned bits from the bottom of the pot.
- Stir in the rinsed wild rice, ensuring it is fully submerged in the broth.
Step 6: Simmer the Soup
- Bring the mixture to a gentle boil, then reduce the heat to low.
- Cover the pot and let it simmer for 40-45 minutes, stirring occasionally, until the rice is tender and cooked through.
Step 7: Add the Creamy Components
- Stir in the heavy cream and grated parmesan cheese, allowing them to melt and incorporate into the soup.
- Add a pinch of nutmeg (optional) and adjust the seasoning with additional salt and pepper, if needed.
Step 8: Serve and Garnish
- Ladle the soup into bowls while hot.
- Garnish with freshly chopped parsley and a sprinkle of extra parmesan cheese.
Instructions
Step 5: Build the Soup Base
- Pour in the chicken broth and stir well, scraping up any browned bits from the bottom of the pot.
- Stir in the rinsed wild rice, ensuring it is fully submerged in the broth.
Step 6: Simmer the Soup
- Bring the mixture to a gentle boil, then reduce the heat to low.
- Cover the pot and let it simmer for 40-45 minutes, stirring occasionally, until the rice is tender and cooked through.
Step 7: Add the Creamy Components
- Stir in the heavy cream and grated parmesan cheese, allowing them to melt and incorporate into the soup.
- Add a pinch of nutmeg (optional) and adjust the seasoning with additional salt and pepper, if needed.
Step 8: Serve and Garnish
- Ladle the soup into bowls while hot.
- Garnish with freshly chopped parsley and a sprinkle of extra parmesan cheese.
Notes
- High in Protein: Lean chicken and parmesan contribute to the protein, making this soup satisfying and muscle-friendly.
- Rich in Fiber: Wild rice and vegetables like mushrooms and carrots add a good dose of dietary fiber.
- Calcium Boost: Parmesan cheese and cream provide calcium, supporting strong bones and teeth.
- Moderate Calories: With around 320 calories per serving, this soup is both filling and suitable for a balanced diet.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Cuisine: American-inspired Comfort Food
Nutrition
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 580 mg
- Fat: 17 g
- Saturated Fat: 7 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 85 mg